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Whole Wheat Hamburger Buns (using a bread maker)
Whole Wheat Hamburger Buns (using a bread maker)

Before you jump to Whole Wheat Hamburger Buns (using a bread maker) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to whole wheat hamburger buns (using a bread maker) recipe. You can cook whole wheat hamburger buns (using a bread maker) using 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Whole Wheat Hamburger Buns (using a bread maker):
  1. Prepare Bread (strong) flour
  2. Get Whole wheat flour
  3. Provide Sugar
  4. You need Salt
  5. Get Skim milk
  6. You need Beaten egg
  7. You need Water
  8. Get Dry yeast
  9. Prepare Unsalted butter
  10. You need Beaten egg to glaze the buns
Instructions to make Whole Wheat Hamburger Buns (using a bread maker):
  1. Put the ingredients in the bread maker, and switch on using the dough setting.
  2. Take the dough out and punch it down to deflate. Divide into 6 to 8 pieces (as you like) and roll each piece into a ball. Cover with a moistened and wrung out kitchen towel and rest for 10 to 20 minutes.
  3. Press down on the dough to deflate again, and form into round bun shapes.
  4. Put the bund on a baking sheet lined with kitchen parchment paper, and let rise in the oven using the dough rising mode until the buns are twice the size (about 30 minutes).
  5. Brush the tops with beaten egg. Preheat the oven to 190°C, then lower the heat to 180°C and bake for 13 minutes. (Optionally sprinkle with sesame or poppy seeds after brushing the tops with egg.)
  6. I think 5 buns is too big. They're about the size of quarter pounders. .
  7. These are how they look inside. You can also try baking them for 8 minutes at 220°C , then 4 minutes at 200°C for a puffy finish.
  8. If you use 150 g of bread flour, 50 g cake flour and 50 g whole wheat flour, the buns will be even bouncier.
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  11. To reheat the buns, wrap in aluminium foil and put in a toaster oven for a bit less than 5 minutes. If you finish by taking them out of the foil and putting in the toaster oven for 30-40 seconds, they'll have a crispy crust.

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