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Before you jump to Turkey chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to turkey chili recipe. You can cook turkey chili using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Turkey chili:
- Use ground turkey
- Use Hot turkey Italian sausage
- Get bell peppers
- Take large onions
- You need garlic bulb
- Provide chili season packages(McCormick's)
- Use can dice tomato
- Get can dark kidney beans
Instructions to make Turkey chili:
- Dice bell peppers and onions and place them in a very large pot with 3 tablespoons of olive oil. Cook on medium heat, when green peppers soften up add your garlic. I chop my garlic into small pieces. At the same time in a large skillet or pot, cook ground turkey and turkey Italian sausage until meat is brown.
- Mix your chili season packages to turkey meat. Don't drain the juices from cooked meat.
- Add turkey meat to bell peppers and onions. Add tomatoes and beans. Do not drain the juice from the beans or tomatoes. Stir well and let simmer for 10 minutes.
- Serve it on top of nacho chips with cheese. Or the traditional way inside of a bowl.
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