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Jamaican jerk hamburgers
Jamaican jerk hamburgers

Before you jump to Jamaican jerk hamburgers recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and jolly up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to jamaican jerk hamburgers recipe. You can cook jamaican jerk hamburgers using 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Jamaican jerk hamburgers:
  1. Take 1 banana peppers,hamburger buns,salt and pepper,and to the taste
  2. You need 1 steak sauce
  3. Prepare 1 onion,roasted red peppers,garlic,mozzerella cheese,hamburger,jamaican jerk sauce,steak sauce
Instructions to make Jamaican jerk hamburgers:
  1. Preheat oven to 400,place hamburger in bowl,season with salt and pepper,season with Jamaican jerk sauce,A1 sauce,massage all the seasonings into the hamburger,
  2. Rough chop the onions,red roasted peppers,garlic,and banana peppers,and add to hamburger,form patties;making sure you have all the ingredients folded into the meat…..place patties in pan,cover with a lid or Reynolds wrap
  3. Once broiled,remove Reynolds foil,place mozzarella cheese on top of burgers,the rest is simple..place on bun and eat.ENJOY

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