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Before you jump to Quinoa Chili recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.
You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already know that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide you with the potassium you will need is broccoli. Something else you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
For those who want to get started living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to quinoa chili recipe. You can cook quinoa chili using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Quinoa Chili:
- Get For the quinoa:
- Prepare 1/2 cup uncooked quinoa, rinsed well and drained
- Get 1 cup unsalted vegetable broth or water
- You need For the chili:
- Get 1 tbsp. olive oil
- Provide 1/2 yellow onion, diced
- Use 1 bell pepper, diced
- You need 4 cloves garlic, minced
- Take 1 can (8 oz.) unsalted tomato sauce
- Take 1 can (15 oz.) fire roasted diced tomatoes
- Get 1 can (15 oz.) unsalted black beans, rinsed and drained
- Get 1 can (15 oz.) unsalted kidney beans, rinsed and drained
- Prepare 2 cups unsalted vegetable broth or water
- Provide 2 medium sweet potatoes, peeled and diced
- Use 3/4 cup frozen corn
- Use 1 tbsp. chili powder
- Prepare 1 tsp. each ground cumin, brown sugar
- You need 1/2 tsp. each salt, onion powder, garlic powder,
- Take 1/2 tsp. each chipotle chili powder, smoked paprika
- Use 1/4 tsp. each pepper, dried oregano
Steps to make Quinoa Chili:
- Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside.
- Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high.
- Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good.
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