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2 colours rice (white and purple)
2 colours rice (white and purple)

Before you jump to 2 colours rice (white and purple) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to 2 colours rice (white and purple) recipe. You can cook 2 colours rice (white and purple) using 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare 2 colours rice (white and purple):
  1. Take rice
  2. Get t spoon purple food colour
  3. You need Water
Steps to make 2 colours rice (white and purple):
  1. Ki yi perboiling shinkafarki, sai ki raba ta gida biyu. Ki dora ruwan zafi ki zuba colour, idan ya tafasa sai ki zuba shinkafar ki motse ki rufe. Sai ki dafa waccan farar a yadda take.
  2. Serve with stew
  3. 🤗

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