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White rice
White rice

Before you jump to White rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you are well aware that green tea helps you to elevate your moods also!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to white rice recipe. You can cook white rice using 3 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook White rice:
  1. Prepare 1 glass basmati rice
  2. You need 2 glass water
  3. Get 1 tsp ghee
Instructions to make White rice:
  1. In a hot pan add oil.then add rice and water.mix well.cover it.cook for ten minutes.or untill they cooked.serve hot.

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