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White Rice and Chicken Stew
White Rice and Chicken Stew

Before you jump to White Rice and Chicken Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are great for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to white rice and chicken stew recipe. To cook white rice and chicken stew you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare White Rice and Chicken Stew:
  1. Prepare 2 cups rice
  2. Use Boiled pepper mix(tomatoes, scotch bonnet & onions)
  3. Take Fried Chicken
  4. Use Chicken stock
  5. Take Onions
  6. Get Thyme
  7. Use Ginger paste
  8. You need Salt
  9. Prepare cubes Seasoning
  10. Use Plantain
  11. Take Vegetable oil
  12. Prepare Water
Instructions to make White Rice and Chicken Stew:
  1. Peel, cut your plantain, fry until golden brown and set aside.
  2. Add onions to the oil, fry for a bit, add thyme and ginger paste. Add your pepper, your chicken stock and cover to cook for 10mins.
  3. Add your fried meat, seasonings and salt if necessary and cover to cook until done. Take from heat and set aside.
  4. The water added to the rice should be on the same level with the rice. Cook on medium heat until it dries up.
  5. Parboil your rice for 5-7 mins, rinse to remove starch and pour into pot to cook.
  6. Serve and Enjoy 👌😋.

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