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Before you jump to White Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to white rice recipe. You can cook white rice using 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook White Rice:
- Provide 1 Cup rice
- You need 2 cup water
Instructions to make White Rice:
- Take a heavy bottom pam add water, boil it, now washed rice and add into boiled water, cooked rice in medium flame.
- Ready to eat.
- Serve with kadhi.
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