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White rice with green beans
White rice with green beans

Before you jump to White rice with green beans recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to white rice with green beans recipe. To make white rice with green beans you need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make White rice with green beans:
  1. Use White rice
  2. Prepare 1 pinch butter
  3. Take Green beans
  4. Provide 1 pinch salt (to taste
Steps to make White rice with green beans:
  1. Put water in put n set on fire to boil
  2. Perboil the rice n wash off the starch.
  3. Put a little but sufficient water that can cook the perboilled rice. Add the salt n butter to avoid the rice from sticking.
  4. Wash n cut the green beans to desired shapes. Add when the rice water is almost drain. Bring the light to low to maintain the color of the green beans. Enjoy with stew or any sauce of your choice.

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