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Before you jump to Chili recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to chili recipe. You can have chili using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chili:
- Get green pepper chopped
- Provide red pepper chopped
- Get onion chopped
- Prepare # Ground Beef (your choice of lean)
- Use chili spices (I used Mccormick's)
- You need cans crushed tomato
- Take can of diced tomato
- Provide kidney beans
- Use # Beef Chuck cubed
- Prepare Also needed
- Use Olive Oil
- You need Salt
- Provide Pepper
Steps to make Chili:
- Using about 1 Tablespoon olive oil, saute veggies in pot adding salt and pepper to taste, on medium heat.
- Cook down on medium heat until soft. Add a little more olive oil if needed while cooking and then transfer to separate dish.
- Brown Ground beef and strain
- Same for Beef Chuck
- Everyone goes back in the pot on medium heat with a bit more olive oil. Mix together.
- Lower heat and add tomatoes and spice packets. Mix and Simmer for an hour. Mixing occassionally.
- Add Kidney Beans and simmer for another hour.
- Enjoy! Serve with noodles, fritos, cheese, onion, corn bread, jalepeno…..whatever you like!
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