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Veggie Basmatti white Rice and Goatmeat Stew
Veggie Basmatti white Rice and Goatmeat Stew

Before you jump to Veggie Basmatti white Rice and Goatmeat Stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. And now you know green tea can help improve your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to veggie basmatti white rice and goatmeat stew recipe. To cook veggie basmatti white rice and goatmeat stew you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Veggie Basmatti white Rice and Goatmeat Stew:
  1. Prepare Basmatti rice
  2. Take Goatmeat
  3. Prepare Fresh tomatoes
  4. Provide Shambo
  5. Prepare Ginger
  6. You need Garlic
  7. Use Seasoning
  8. Prepare Veg oil
  9. Get Carrot
  10. Take Green beans
  11. Prepare Onions
  12. You need Fresh pepper
Steps to make Veggie Basmatti white Rice and Goatmeat Stew:
  1. Wash and boil your rice, when cooked sprinkle your sliced vegetables on it
  2. Wash and cook your Goatmeat with garlic and ginger, Seasoning
  3. Wash and blend your fresh tomatoes and shambo with garlic and ginger onions and fresh pepper
  4. Pour in a pot to cook…..
  5. Fry your already cooked Goatmeat,
  6. Pour your oil for frying meat in a pot, add your cooked tomatoes, meat stock, fried meat, seasoning and allow to cook
  7. Enjoy your basmatti white Rice and Goatmeat stew

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