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White rice and stew
White rice and stew

Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

If you want to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to white rice and stew recipe. To make white rice and stew you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook White rice and stew:
  1. Take Rice
  2. Prepare Veggies ( carrot green beans peas cabbage cocumber green pepper
  3. Prepare Tomatoes, pepper, scotch bonnets and onions
  4. Provide Chicken
  5. You need Veg oil
  6. Prepare Seasonings
  7. Take Egg
  8. Prepare Ginger
Steps to make White rice and stew:
  1. Perboil the rice with peas green beans and carrots rinse and put back to pot set the pot on heat to cook completely.
  2. Wash the Chicken and put into a pot,add seasoning,garlic, ginger and some onion and cook.
  3. Wash tomatoes pepper,scotch bonnets,and onion blend. And pour in a clean pot and set on heat to cook until the water is totally drained,add cooking oil fry for a while under a law heat add seasoning chopped onion garlic and the cooked chicken,finally add your chicken stock and cook for a while.
  4. Wash cabbage and shred slice lettuce and cucumber. Garnish with the rice.

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