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Shredded beef sauce with white rice
Shredded beef sauce with white rice

Before you jump to Shredded beef sauce with white rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to shredded beef sauce with white rice recipe. You can cook shredded beef sauce with white rice using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Shredded beef sauce with white rice:
  1. Provide kilo of shredded meat
  2. Get Carrots 2 cups(cut into strips)
  3. Take Redbell pepper 2cups(cut into strips
  4. Provide Scotch bonnet 1 cup(cut into strips)
  5. You need Onions
  6. You need Green pepper
  7. Take Maggi
  8. Get Flour
  9. Take Cameron pepper(black pepper)
  10. Use Curry
  11. You need Thyme
  12. Use mashed fresh ginger
  13. Get Mashed fresh garlic 1/2 tsp (optional)
  14. You need Veg. Oil
  15. Take Salt
  16. You need Water
Steps to make Shredded beef sauce with white rice:
  1. In a preheated pot, pour some water, wash d shredded beef n add to d water, sprinkle some salt n onion, some fresh mashed ginger nd garlic, curry nd thyme nd cover d pot n leave to cook
  2. When d meat is almost done add all d remaining ingredients together except flour, stir n cover d pot until finally cooked
  3. In a small bowl, mix flour nd water nd pour into d sauce to serve as thickener, d batter should be moderate not too thick nd not too watery.
  4. Leave for few minutes, u can add water if necessary nd serve with white rice, Jollof rice, spaghetti, fried rice Chinese rice etc
  5. Cooking is ma hubby, I love it.

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