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Before you jump to Chili soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chili soup recipe. To make chili soup you need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chili soup:
- You need 1 pound ground beef
- Get 1 small onion (diced)
- Take 1 can rotel tomatoes
- Prepare 1 can corn
- Provide 1 can tomato sauce
- Get 1 can stewed tomatoes (sliced)
- Take 1 can black beans
- Get 1 can kidney beans
- Use 3 Tablespoons taco season
- Use 1/4 cup chili powder
- Prepare 3 teaspoons salt
- Prepare 1 teaspoon pepper
- Take 1 teaspoon garlic powder
- Provide 1 teaspoon onion powder
- Use 1 cup water
Steps to make Chili soup:
- In large pot, brown 1 pound ground beef with diced onion, 1 teaspoon salt, pepper, onion and garlic powder. Drain grease from ground beef then add 3 Tablespoons taco season and 1 cup water. Simmer for 5 minutes.
- Add 1 can rotel tomatoes, tomato sauce, stewed tomatoes, black beans and kidney beans. Bring to a boil.
- Add 2 teaspoons salt and 1/4 cup chili powder. Cover and simmer for 30 minutes.
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