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White rice and vegetable sauce
White rice and vegetable sauce

Before you jump to White rice and vegetable sauce recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your entire body will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to white rice and vegetable sauce recipe. To cook white rice and vegetable sauce you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook White rice and vegetable sauce:
  1. Take Rice
  2. Get Ugu leave
  3. Get Shredded chicken
  4. You need Flaked fish
  5. Use Pepper mix(tomatoes, onions, garlic, pepper, tattashe)
  6. Prepare Vegetable oil
  7. You need cube Seasoning
  8. Use Salt
  9. Take Curry
Steps to make White rice and vegetable sauce:
  1. Wash and cook your rice.
  2. In a pot, add oil then add in your grated pepper mix. Stir for 3 mins. Then add in small water and add in your cooked shredded chicken and fish. Add in your seasonings, salt and curry. Cover and allow to cook for 5 mins.
  3. Then wash your ugu leaves and cut them. Add them to the sauce and allow to cook for 5mins. Then turn off heat. Enjoy😋

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