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White rice and vegetable sauce
White rice and vegetable sauce

Before you jump to White rice and vegetable sauce recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have almost no nutritional value. In this article we shall be going over foods that you ought to be eating that can help you remain healthy.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids in your diet.

For people who want to get started living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to white rice and vegetable sauce recipe. To cook white rice and vegetable sauce you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare White rice and vegetable sauce:
  1. Prepare Rice
  2. Prepare Ugu leave
  3. You need Shredded chicken
  4. Prepare Flaked fish
  5. Use Pepper mix(tomatoes, onions, garlic, pepper, tattashe)
  6. Use Vegetable oil
  7. Get cube Seasoning
  8. Prepare Salt
  9. Use Curry
Instructions to make White rice and vegetable sauce:
  1. Wash and cook your rice.
  2. In a pot, add oil then add in your grated pepper mix. Stir for 3 mins. Then add in small water and add in your cooked shredded chicken and fish. Add in your seasonings, salt and curry. Cover and allow to cook for 5 mins.
  3. Then wash your ugu leaves and cut them. Add them to the sauce and allow to cook for 5mins. Then turn off heat. Enjoy😋

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