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Before you jump to Vegetable white rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. And now you know green tea can help you be happier too!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to vegetable white rice recipe. To cook vegetable white rice you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable white rice:
- You need rice
- Get Carrot
- Get Egg
- Take Green pea
- Get Runner bean
- You need Irish potatoes
- Prepare Habanero pepper
- Take vegetable oil
- Get Salt
Steps to make Vegetable white rice:
- Wash and prepare all your veggies
- Parboil your rice strain the water out. in a pot boil water add the rice green peas and Irish potatoes allow to cook till everything is soft and the water is almost dry then you add carrots and runner beans. Cover and allow to steam until the water is all dried up.
- Place a wok over heat add vegetable oil whisk an egg then stir fry it in the wok add the rice bit by bit and stir fry as you go until you exhaust all the rice slice in some habanero
- Sprinkle some seasoning cubes on it. Cover for 2 minutes serve with any stew of choice
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