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Beans porridge and white rice
Beans porridge and white rice

Before you jump to Beans porridge and white rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to beans porridge and white rice recipe. To make beans porridge and white rice you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Beans porridge and white rice:
  1. Prepare rice,wasted
  2. Take Carrot slices in circles
  3. Take salt
  4. Get Already cooked beans porridge
  5. Get Check my recipes for beans porridge
Instructions to make Beans porridge and white rice:
  1. In a clean pot add water enough to cook the rice and add pinch of salt, cover it to boil.
  2. Pour in the rice after boil and reduce the heat to medium,allow to cook gradually when almost done add in the sliced carrots to simmer.
  3. When done serve along side with your warm porridge.
  4. Enjoy it with any soup of your choice. Taaaada!!!

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