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Before you jump to White Rice with Beans porridge recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are fantastic at combating depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to white rice with beans porridge recipe. You can cook white rice with beans porridge using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare White Rice with Beans porridge:
- Prepare Rice
- Get Water
- Use Beans
- You need Pepper
- Provide Seasonings
- Use Ginger
- Take Garlic oil
- Use Carrot
- Prepare Green beans
Steps to make White Rice with Beans porridge:
- Boil rice and keep a side
- Boil beans and fry it with pepper, vegetables and seasonings Serve hot
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