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Before you jump to White vegetable rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
It’s not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to white vegetable rice recipe. You can have white vegetable rice using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make White vegetable rice:
- Get Rice
- Provide Butter
- Provide Green beans
- Get Carrots
Instructions to make White vegetable rice:
- Put water in a pot bring to boiling point add rice stir and allow to boil for 5min, strain the water and rinse with normal water
- Put water in a put add butter allow allow to boil and add the perboiled to cook
- When the rice is cooked,add chopped carrots and green beans and allow to simmer, serve white vegetable rice with Stew
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