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White rice and stew
White rice and stew

Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to white rice and stew recipe. To cook white rice and stew you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook White rice and stew:
  1. Use rice
  2. Take Water
  3. Take tomatoes
  4. Get pepper
  5. You need garlic
  6. Provide big size of onion
  7. Provide tin of oil
  8. You need maggi
Steps to make White rice and stew:
  1. Put water on stove and light it
  2. Add rice to it boil
  3. Then rinse d rice and leave it cooked when it is done put it in flask
  4. Wash your tonatoes,onion,pepper
  5. Grate them together with garlic
  6. Add into put add oil to it to fry
  7. Then add the maggi and put into flask
  8. Your white rice and stew is ready

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