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Before you jump to White rice & stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel terrible! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to white rice & stew recipe. You can cook white rice & stew using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make White rice & stew:
- Provide Rice
- Prepare Macroni
- Provide Tomatoes
- You need Onions
- Get Scotch Bonnet
- Provide Red chilli
- Prepare Oil
- Provide Seasonings & spices
- You need Ice fish
- Get Garlic
Steps to make White rice & stew:
- Wash your rice and Cook
- Wash your vegetables and blend,in a pan add vegetable oil,onoin allowed d onion to fry for some minutes after fried,add your blended vegetables,stir for some minutes & allow it to cook
- After some minutes,add your seasonings and spices and turn
- After like 15minutes off your gas
- And serve…your serve it with zobo or ginger drink
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