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White rice and stew
White rice and stew

Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

You must remember your parents telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. You will additionally find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to white rice and stew recipe. To cook white rice and stew you only need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook White rice and stew:
  1. You need normal rice
  2. Provide Fried meat
  3. Use big fresh tomatoes
  4. You need Vegetable oil
  5. Get I medium onion
  6. Prepare each,ginger and garlic pastes
  7. Take Grated scotch bonnet
  8. Use Salt
  9. You need Seasoning
  10. Take coriander powder
  11. Prepare fennel seed powder
Steps to make White rice and stew:
  1. Start by perboiling the rice, rinse properly and put back on heat to cook completely.you can add some salt if desired.
  2. Wash the tomatoes and place in the food processor.grind till smooth.chop the onion.
  3. In a large sauce pan or pot pour the vegetable oil and heat then add the chopped onion,grated pepper, ginger and garlic pastes.stir for about 3_5mins.add salt, coriander powder, fennel powder and stir. Gradually pour in the grinded tomatoes and fried meat. Stir well and season to your taste. Cook on medium heat until the water dries up completely and oil is visible. Enjoy with the cooked rice.

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