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Before you jump to Donuts recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to donuts recipe. You can have donuts using 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Donuts:
- Use ◎Bread (strong) flour
- Provide ◎Cake flour
- Use ◎Vegetable oil
- Get ◎Egg
- Prepare ◎Vanilla extract
- Take ■Salt
- Take ◎Granulated sugar
- Take Milk
- Provide ●Dry yeast
- You need ●Granulated sugar
- Get ●Lukewarm water
- You need ▲Powdered sugar (for glaze)
- Prepare ▲Water (for glaze)
- Provide ▲Salt (for glaze)
- Take drops ▲Vanilla Extract (for glaze)
Steps to make Donuts:
- Please see "Beaver Tails"and follow the Steps until punching the dough down in Step 7. - - https://cookpad.com/us/recipes/155476-fried-pastries-just-like-canadian-beavertails
- Divide the dough into 12 portions and form them into balls.
- Dig your finger into the center of the balls of dough and spread out into donut shapes. This is so there is no seam.
- Cut parchment paper into squares and place 1 donut on each piece of paper. Lightly cover with plastic wrap and let sit for 1 hour to proof a second time. Once they have risen to 2-2.5 times the original volume, they are done rising.
- Before frying in the oil, place the ▲ ingredients into a large bowl and combine well to make the glaze.
- Heat some frying-oil and add the donuts together with the pieces of parchment paper. Remove the paper midway through and fry until the surfaces brown.
- While the donuts are still hot, add them to the container with the glaze. Coat the donuts with the glaze. You don't need to worry about using the glaze on the bottom of the bowl.
- Place the donuts with the glazed side up, and once they are dried, they're done.
- Beaver Tails. - - https://cookpad.com/us/recipes/155476-fried-pastries-just-like-canadian-beavertails
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