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Before you jump to Miso Soup with Shirataki Noodles recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to miso soup with shirataki noodles recipe. You can cook miso soup with shirataki noodles using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Miso Soup with Shirataki Noodles:
- Use Shirataki Noodles
- Use Sesame Oil
- Take Green Onion
- Prepare Miso
- Get Dried Dashi
- You need Dried seaweeds
- Take Firm Tofu
Instructions to make Miso Soup with Shirataki Noodles:
- Rinse Shirataki noodles and pat dry. Sautée in 1/2 tsp of sesame oil, remove from heat and set aside.
- Pour 1 cup water into a pot and add 1/3 tsp dried Dashi, bring to a simmer.
- Add dried seaweed and noodles and cook until seaweed is softened. (Feel free to substitute spinach for the seaweed if you want!)
- Add tofu last, it doesn't need long on the heat. Bonus points if you cut tofu into adorable shapes.
- Remove from heat and stir in the miso!
- Pour into a large bowl and top with chopped green onion, enjoy!
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