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Shirataki Noodles with Egg
Shirataki Noodles with Egg

Before you jump to Shirataki Noodles with Egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to shirataki noodles with egg recipe. You can have shirataki noodles with egg using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Shirataki Noodles with Egg:
  1. Take x 2 bags Shirataki noodles (konnyaku noodles)
  2. Take Salt
  3. Get Sesame oil
  4. Get Sugar
  5. Prepare Mirin
  6. Take Soy sauce
  7. Get Eggs
Steps to make Shirataki Noodles with Egg:
  1. Cut the shirataki noodles into easy to eat pieces. Massage with salt and rinse well under running water.
  2. Boil the shirataki noodles to get rid of the odor. Drain, rinse under running water and drain again.
  3. Stir fry the konnyaku with sesame oil, evaporating off any moisture.
  4. Add the sugar and mirin and continue stir frying.
  5. Add the soy sauce and cook down.
  6. Simmer to reduce the sauce in the pan by about half and to let the flavors penetrate the konnyaku well.
  7. Add the eggs and mix while breaking them up.
  8. Cover with a lid, turn off the heat and leave to cook with residual heat until the eggs are set to your liking.
  9. I used two 180 g bags of shirataki (or konnyaku) noodles.

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