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Before you jump to Quick, Easy Okara Croquettes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel terrible! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
See, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to quick, easy okara croquettes recipe. To make quick, easy okara croquettes you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Quick, Easy Okara Croquettes:
- You need Fresh okara
- Provide Ground meat
- Use dried Hijiki seaweed (rehydrated in water)
- Prepare Carrot (thinly shredded)
- You need Milk
- You need to 4 tablespoons Soy sauce
- You need to 4 tablespoons Mirin
- Get Katakuriko
- Use Equal portions cake flour and water
Instructions to make Quick, Easy Okara Croquettes:
- Stir fry the ground meat (I used pork, but chicken would be good too). Add the carrot, hijiki seaweed, okara, milk and flavoring ingredients, and simmer-stir fry them quickly.
- Taste and adjust the seasoning if needed. Add the katakuriko. Divide and form into patties, coat in a flour slurry and then in panko.
- Deep fry until golden brown.
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