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Before you jump to Easy & Classic Kabocha Squash Gratin recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy & classic kabocha squash gratin recipe. You can cook easy & classic kabocha squash gratin using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Easy & Classic Kabocha Squash Gratin:
- Get Onion (sliced)
- Use Carrot
- Take Green pepper
- Take pack Shimeji mushrooms
- Take Chicken tenders
- Take Penne pasta
- Get Kabocha squash
- Prepare Low fat milk
- Prepare Soup stock cubes
- Prepare Black pepper
- Prepare Cheese
- Provide Panko
- Prepare Margarine (or butter)
- You need Flour (cake flour)
Instructions to make Easy & Classic Kabocha Squash Gratin:
- Melt the margarine in a frying pan and stir-fry the onion, carrots and mushrooms.
- Cut the chicken tenders into bite sized pieces and add to the pan, along with some firmly cooked penne pasta, and sprinkle with black pepper.
- Lightly break up the boiled kabocha squash and add it to the pan as well. Stir-fry while mixing it into the cooked ingredients.
- Dissolve some flour in a pan of milk, then heat the milk up and add the soup stock cubes.
- Pour the sauce from Step 4 into the frying pan from Step 3 and mix everything together.
- Sprinkle some cheese and panko over the top and bake in the oven.
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