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Easy Salmon Meunière with Tartare Sauce
Easy Salmon Meunière with Tartare Sauce

Before you jump to Easy Salmon Meunière with Tartare Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to easy salmon meunière with tartare sauce recipe. To make easy salmon meunière with tartare sauce you only need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Easy Salmon Meunière with Tartare Sauce:
  1. Use 2 pieces King salmon, fresh salmon or cod
  2. Get 1 Salt and pepper
  3. Provide 1 Flour (cake flour)
  4. Provide 1 tbsp Oil for pan frying (grapeseed, vegetable etc.)
  5. Use 5 to 10 grams Butter
  6. Take 1 Tartar sauce
  7. Provide 1 Boiled eggs
  8. You need 1/8 of an onion Onions (finely chopped)
  9. Use 1 just 1 dash for color!! Parsley (dried parsley is fine)
  10. You need 2 tbsp Mayonnaise
  11. Take 1 tsp Lemon (or Italian dressing)
  12. Provide Side vegetables
  13. Provide 5 cm Carrot
  14. Provide 10 to 15 pods Snow peas
  15. You need 1 Boiling water
  16. Use 5 grams Butter
Steps to make Easy Salmon Meunière with Tartare Sauce:
  1. Salt and pepper and the salmon, and dust lightly with flour.
  2. Spread the oil in a frying pan, and put in the flour dusted salmon.
  3. Cover with a lid, and cook over low heat until the salmon is browned on one side.
  4. Turn the salmon over, and brown the other side. Drop the butter into the pan. That's it. I believe in keeping cooking easy and delicious!!
  5. To make the tartare sauce, finely chop the boiled egg, onion and parsley, and mix with mayonnaise and lemon. Use as much as you like!

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