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Before you jump to Beef and broccoli recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you only need 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Beef and broccoli:
- Get Tri tip roast (thinly sliced)
- Take savory beef heinz gravy
- Take Frozen broccoli
- Use Cooked white rice
Steps to make Beef and broccoli:
- In a pot add your tri tip and gravy and broccoli. Cover with lid and let cook till meat is done.
- Add to a bowl cooked rice and top with the meat mixture. Eat and enjoy!!
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