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Before you jump to Kelly’s Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.
One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.
You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already know that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can provide the potassium you will need is broccoli. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By simply following some of the suggestions above you will see that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to kelly’s beef and broccoli recipe. To make kelly’s beef and broccoli you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kelly’s Beef and Broccoli:
- Use top round steak
- Use cornstarch
- You need low sodium soy sauce
- You need light brown sugar
- Get minced garlic
- You need grated ginger
- Prepare vegetable oil
- Use sliced white onions
- Take White Rice
Steps to make Kelly’s Beef and Broccoli:
- In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
- In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
- Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
- Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes.
- Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles.
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