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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know it can help raise your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Beef and Broccoli:
  1. Take 2 cups jasmine rice, steamed
  2. Use .5 cup water
  3. Provide 1 cup flour
  4. Provide 2 tbsp vegetable oil
  5. Provide 2 lbs chuck roast, sliced thin
  6. Prepare 1 white onion, sliced large on the grain
  7. You need 3 heads broccoli, chopped to edible size pieces
  8. You need 4-6 cloves garlic, minced
  9. Get 1 tbsp ginger, minced
  10. Use .5 tbsp sesame oil
  11. You need .5 tbsp hoisen sauce
  12. You need 1.5 tbsp oyster sauce
  13. Use 1 tbsp sugar
  14. Use .5 tbsp salt
  15. You need 1 tbsp soy sauce
  16. Use 1 tbsp Sriracha
Instructions to make Beef and Broccoli:
  1. Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well.
  2. In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown.
  3. Sautee the beef for a couple minutes to cook half way.
  4. While beef is cooking, add sauces, sugar, salt.
  5. Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes.
  6. Add onions, stir and cover, and cook for 1-2 minutes.
  7. To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness.
  8. Serve on a bed of rice, add soy sauce or Sriracha to enhance.

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