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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you feel better. Now you know green tea can help raise your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can cook beef and broccoli using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Beef and Broccoli:
  1. Take 2 cups jasmine rice, steamed
  2. Provide .5 cup water
  3. Provide 1 cup flour
  4. Prepare 2 tbsp vegetable oil
  5. Take 2 lbs chuck roast, sliced thin
  6. You need 1 white onion, sliced large on the grain
  7. Prepare 3 heads broccoli, chopped to edible size pieces
  8. Provide 4-6 cloves garlic, minced
  9. Use 1 tbsp ginger, minced
  10. Prepare .5 tbsp sesame oil
  11. Take .5 tbsp hoisen sauce
  12. Use 1.5 tbsp oyster sauce
  13. Use 1 tbsp sugar
  14. Get .5 tbsp salt
  15. Get 1 tbsp soy sauce
  16. Use 1 tbsp Sriracha
Instructions to make Beef and Broccoli:
  1. Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well.
  2. In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown.
  3. Sautee the beef for a couple minutes to cook half way.
  4. While beef is cooking, add sauces, sugar, salt.
  5. Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes.
  6. Add onions, stir and cover, and cook for 1-2 minutes.
  7. To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness.
  8. Serve on a bed of rice, add soy sauce or Sriracha to enhance.

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