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Velvet Beef and Broccoli
Velvet Beef and Broccoli

Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. And when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any noticeable fat before you prepare the meats.

If you decide that your health is important to you, you need to take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to velvet beef and broccoli recipe. To make velvet beef and broccoli you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Velvet Beef and Broccoli:
  1. You need 1 lb sirloin tip steak, sliced 1/4 inch thick
  2. Prepare 1 tsp baking powder
  3. Use 4 cloves garlic, chopped
  4. You need 1 medium onion, sliced
  5. Prepare 1/4 cup bamboo shoots, cut into matchsticks
  6. Provide 2 small heads broccoli, chopped into bite-sized chunks
  7. You need 2 tbsp mirin
  8. Get 1/4 cup oyster sauce
Steps to make Velvet Beef and Broccoli:
  1. In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
  2. Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
  3. Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.

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