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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Beef and Broccoli Stir Fry:
- Provide 350 grams beef tenderloin, cubed
- Get 150 grams broccoli
- Get 50 grams onion, diced
- Get 3 garlic cloves, minced
- Provide 2 tablespoons tomato ketchup
- You need 2 tablespoons honey
- Provide 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Use 1/2 teaspoon salt
- Prepare to taste ground black/white pepper
- You need 100 ml water
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
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