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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you need to be eating that can help you stay in good health.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you’re eating lots of fish, especially salmon, and lean protein. You will recognize that salmon is also abundant with Omega-3 and other nutrients. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Also before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To make beef and broccoli you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Beef and Broccoli:
  1. Take Beef
  2. Provide 1/4 lb Top Blade Steak
  3. Provide 1 tbsp Low Sodium Soy Sauce
  4. Use 1/2 tsp Ground Ginger
  5. Get 1/2 tsp Ground Cumin
  6. Provide 1 tsp Crushed Red Pepper
  7. Prepare 1/4 tsp Garlic Powder
  8. Take Broccoli
  9. Use 2 cup Broccoli
  10. Prepare 1 tbsp Vegetable Oil
  11. Get 1/4 tsp Salt
  12. Take 1/4 tsp Black Pepper
Steps to make Beef and Broccoli:
  1. Mix soy sauce with crushed red pepper, ginger, cumin, and garlic in a large bowl.
  2. Add steak to bowl and set aside to marinade.
  3. Toss broccoli in vegetable oil with salt and pepper. Add a splash of water and place on stove on high heat.
  4. Cook broccoli with lid on pot while regularly stirring. Do not allow broccoli to burn. If all the water evaporates, add a bit more. Do this until the broccoli starts getting soft. Do not overcook.
  5. Add steak and marinade to broccoli. Continue to cook in the same fashion. Keep the lid on the pan, stir regularly, and add water is no more is left.
  6. Cook until broccoli is fully done. Verify the steak is also done. Thin top blade steak should not take long to cook and should be done by the time the broccoli is done.

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