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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy crockpot beef and broccoli recipe. You can cook easy crockpot beef and broccoli using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy crockpot beef and broccoli:
- Get Beef broth
- Get minced garlic
- You need low sodium soy sauce
- Prepare brown sugar
- Use sesame oil (pricey but 1 bottle makes this over and over)
- You need lean stew meat
- Prepare corn starch
- Provide frozen broccoli
- Take White rice
Steps to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
- Add frozen broccoli on top. Cook another 30 minutes.
- Serve over prepared white rice. (Or low mein noodles)
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