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Healthy Sesame-flavored Shirataki Noodles
Healthy Sesame-flavored Shirataki Noodles

Before you jump to Healthy Sesame-flavored Shirataki Noodles recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy sesame-flavored shirataki noodles recipe. To make healthy sesame-flavored shirataki noodles you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Healthy Sesame-flavored Shirataki Noodles:
  1. Use Shirataki (Konnyaku) noodles
  2. Prepare Sesame oil
  3. Get White sesame seeds
  4. Take Dashi stock granules
  5. Prepare Sake
  6. You need Sugar
  7. Take Soy sauce
Instructions to make Healthy Sesame-flavored Shirataki Noodles:
  1. Boil the noodles briefly, strain, then cut into edible lengths.
  2. Heat sesame oil in a pan and drop in the noodles. When nearly all the water has evaporated, mix in the seasoning ingredients and simmer.
  3. Crush the sesame seeds with your fingers, and sprinkle on the noodles.

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