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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can cook beef and broccoli using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Beef and Broccoli:
- You need corn starch
- Provide water plus
- Provide water
- Use garlic
- You need boneless round steak cut into 3 inch pieces or lean ground beef
- Use vegetable oil
- Take broccoli florets
- Take small onion
- You need reduced soy sauce
- You need brown sugar
- Use ground ginger
- Prepare Hot cooked rice
Steps to make Beef and Broccoli:
- Combine 2 tablespoons cornstarch, 2 tablespoons of water and garlic powder until smooth.
- Add beef and toss
- Stir fry beef in 1 tablespoon oil
- Stir fry broccoli and onion in remaining oil 4-5 minutes
- Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
- Cook and stir for two minutes.
- Serve over rice.
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