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Before you jump to Beef And Broccoli recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can cook beef and broccoli using 11 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Beef And Broccoli:
- You need Stir fry beef or flank steak
- Provide White rice
- Prepare Soy sauce
- Provide Corn starch
- Prepare Brown sugar
- Get Garlic mince
- Provide Oyster sauce
- Use Olive oil
- Prepare Broccoli florets
- You need Beef broth
- You need Salt
Instructions to make Beef And Broccoli:
- In a bowl add garlic brown sugar soy sauce cornstarch and mix well.pour half and mix on the beef and let rest.in your pan with olive oil add broccoli and cook for a minute.remove the broccoli and allow to rest.add hour beef to the pan evenly and cook on both side for 3 minutes to it Browns and remove.in the same pan add the rest of the sauce with the oyster sauce ,broth and cook untill it thickens.once thick add the beef and broccoli and simmer for about ten minutes.watch it so it won't stick or burn and enjoy.
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