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Ground Beef and Broccoli
Ground Beef and Broccoli

Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to ground beef and broccoli recipe. You can have ground beef and broccoli using 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Ground Beef and Broccoli:
  1. Use 1/4 cup oil
  2. You need 1 each large onion chopped
  3. Provide 3 each garlic cloves chopped
  4. You need 1 1/2 lb ground beef
  5. Prepare 1 1/2 lb frozen broccoli thawed
  6. Take 2 each small carrots shredded
  7. Use 1 packages Knorr Brown Sauce
  8. Use 3 cup water
  9. Take 1 tsp salt
  10. Prepare 1/4 tsp pepper
  11. You need Optional
  12. You need 1 tbsp Soy sauce
  13. Take 1 Sweet and sour sauce
Instructions to make Ground Beef and Broccoli:
  1. Heat oil in pan
  2. add onions, cook until tender
  3. add garlic, stir, cook 1 min
  4. add ground beef, stir fry until brown
  5. add broccoli, stir fry 3 minutes
  6. add carrots
  7. add packet of Knorr brown sauce and stir
  8. add water, salt and pepper
  9. simmer 20 minutes on medium heat
  10. stir in soy sauce
  11. remove from heat, serve over rice

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