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Before you jump to Homemade Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is truly great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help raise your mood also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to homemade beef and broccoli recipe. To make homemade beef and broccoli you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Homemade Beef and Broccoli:
- Use cornstarch
- You need water of water to the side
- Prepare water
- Prepare garlic powder
- Provide boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
- Use vegetable oil
- Take As many broccoli florets as you'd like
- You need reduced sodium soy sauce
- You need brown sugar
- Take ground ginger
- Provide Fried rice or jasmine rice
Instructions to make Homemade Beef and Broccoli:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss it around until it's coated.
- In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry broccoli in remaining oil for 4-5 minutes.
- Return beef to pan
- Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.Cook and stir for 2 minutes.Serve over rice.
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