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Beef and broccoli stir fry
Beef and broccoli stir fry

Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You were just waiting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help you be happier as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Beef and broccoli stir fry:
  1. Get soy sauce
  2. Prepare brown sugar
  3. Use ground ginger
  4. Prepare red pepper flakes, or taste
  5. Get water
  6. Get cornstarch
  7. Use vegetable oil, or to taste
  8. Take skinless, boneless chicken breast halves, cut into chunks or any kind of meat
  9. Get onion, sliced
  10. Get broccoli florets
Steps to make Beef and broccoli stir fry:
  1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
  2. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  3. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
  4. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  5. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
  6. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
  7. Enjoy 😀

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