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Easy Beef and Broccoli (With Carrots)
Easy Beef and Broccoli (With Carrots)

Before you jump to Easy Beef and Broccoli (With Carrots) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy beef and broccoli (with carrots) recipe. You can cook easy beef and broccoli (with carrots) using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Easy Beef and Broccoli (With Carrots):
  1. Take Coating
  2. You need Cornstarch
  3. Use Water
  4. You need Garlic Powder
  5. Provide Main Ingredients
  6. You need Beef Round Steak / Strips
  7. Get Broccoli
  8. Use Onion
  9. Get Carrots
  10. Take Vegetable Oil
  11. Get Sauce
  12. Take Reduced Sodium Soy Sauce
  13. Prepare Brown Sugar
  14. You need Ground Ginger
  15. Get Corn Starch
  16. Use Water
Instructions to make Easy Beef and Broccoli (With Carrots):
  1. Coating: - In a bowl, combine cornstarch, water, and garlic powder. Mix until smooth. Toss beef in this mixture.
  2. Sauce: - In a bowl, combine soy, brown sugar, ground ginger, corn starch, and water. Mix until smooth.
  3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef is browned. Remove and keep warm.
  4. Stir-fry brocolli, carrots, and onion in the remaining oil. Add the beef and sauce.
  5. Cook about 3 minutes, continously stirring to ensure even cooking.
  6. Serve over rice.

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