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Before you jump to Broccoli and Beef 2 recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a great protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to broccoli and beef 2 recipe. To make broccoli and beef 2 you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Broccoli and Beef 2:
- Get course ground beef
- Get broccoli florets
- Use salt
- Take ground mustard powder
- You need ground black pepper
Instructions to make Broccoli and Beef 2:
- Get the ground beef mix in the mustard powder, black pepper, and salt. Steam the broccoli for 6 minutes.
- Form into 4 patties heat a pan and sear on one side 5 minutes.
- Turn and add the broccoli. Season with a bit of salt.
- Cover and cook 11-12 minutes. Let rest 10 minutes covered. Serve I hope you enjoy!!!
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