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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Also when it comes to having a dessert after your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. You may also want to combine a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

For those who want to begin living a healthier life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To make beef and broccoli you only need 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Beef and Broccoli:
  1. Provide tri tip steak
  2. Prepare broccoli crown
  3. Prepare soy sauce dark
  4. Use soy sauce regular
  5. You need ginger minced root
  6. You need apple cider vinegar
  7. You need white sugar
  8. Use chilli oil
  9. Use black pepper
  10. Provide water
Instructions to make Beef and Broccoli:
  1. Mince enough ginger root to render about 1 tablespoon ginger.
  2. Mix in a large bowl: dark and regular soy sauce, apple cider vinegar, minced ginger, white sugar.
  3. Chop steak into bite-sized pieces.
  4. Add meat to the bowl containing the seasoning. Mix meat with seasoning until it is evenly coated. Place in refrigerator and let sit for 20 minutes.
  5. Chop broccoli crown in quarters, separating most of the pieces. Chop stalk in small pieces. Set broccoli pieces aside.
  6. Once meat is almost done marinating, start steaming the broccoli.To steam the broccoli in a pot, pour about 1/2 cup water into the pot, apply medium heat and add the broccoli.
  7. Add chilli oil to pan and turn on the heat to high. After letting the pan heat up for a minute, add the meat pieces. Dump the rest of the marinade into the pan as well.
  8. Flip the meat pieces and turn down the heat.
  9. Mix around the broccoli pieces occasionally so they cook evenly. Turn off the heat on the broccoli when it is soft but not mushy (about 10 minutes).
  10. Stir the meat pieces occasionally so they cook evenly.
  11. Turn off the heat when the meat is no longer red inside (probably about 10 minutes). Add the broccoli to the pan and stir together the meat, broccoli, and sauce. If the broccoli was overcooked it may fall apart while stirring.
  12. Season liberally with black pepper. Serve on white rice.

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