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Super Easy Beef and Broccoli Stir Fry
Super Easy Beef and Broccoli Stir Fry

Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. To make super easy beef and broccoli stir fry you only need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Super Easy Beef and Broccoli Stir Fry:
  1. Provide cornstarch, divided
  2. You need water
  3. Take beef broth
  4. Provide garlic powder
  5. You need red chili paste or flakes
  6. Take rib eye, sliced into strips
  7. Prepare dark sesame oil, divided
  8. Use lightly steamed broccoli florets
  9. Get onion cut into wedges
  10. Prepare scallions, sliced
  11. Get garlic minced
  12. Take canned bamboo shoots, drained
  13. Take soy sauce, reduce sodium
  14. Provide brown sugar
  15. Get peeled minced ginger, or 1 teaspoon ground ginger
  16. You need toasted sesame seeds
  17. Get cooked white rice
Steps to make Super Easy Beef and Broccoli Stir Fry:
  1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
  2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
  3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
  4. Add beef to skillet and warm through
  5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
  6. Add mixture to skillet and stir until bubbly and thickened
  7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds

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