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Beef and broccoli stir fry stew #weeklyjikonichallenge
Beef and broccoli stir fry stew #weeklyjikonichallenge

Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Use Beef and broccoli ingredients :
  2. Provide 450 g flank steak very thinly sliced into bite-sized strips
  3. Take 2 Tbsp olive oil (or vegetable oil), divided
  4. Provide 450 g broccoli (cut into 6 cups of florets)
  5. Prepare Stir fry sauce ingredients :
  6. Get 1 tsp fresh ginger grated
  7. Get 2 tsp garlic grated (from 3 cloves)
  8. Use 1/2 cup hot water
  9. Take 6 Tbsp low sodium soy sauce
  10. You need 3 tbsp packed light brown sugar
  11. Take 11/2 Tbsp corn starch
  12. You need 1/4 tsp black pepper
  13. Prepare 2 Tbsp sesame oil (i used olive- what i had)
Steps to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

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