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Before you jump to Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to low-cal drinking appetizer: mentaiko and shirataki noodles recipe. To cook low-cal drinking appetizer: mentaiko and shirataki noodles you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles:
- Take Shirataki noodles
- Provide Mentaiko
- Use Butter
- Get Seasoned salt, pepper
- Prepare Shiso leaves, green onions
Steps to make Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles:
- Drain the shirataki noodles and cut them into easy to eat lengths. Stir fry the noodles in a non-stick frying pan until the moisture and odor are gone.
- When the moisture is gone, add butter and mix.
- When the butter has coated the noodles, turn the heat down low, add the mentaiko and mix.
- Season with salt and pepper. Done!
- Transfer to a plate and add shiso leaves or green onion etc. as garnish (optional).
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