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Beef and Broccoli w/Rice Pilef
Beef and Broccoli w/Rice Pilef

Before you jump to Beef and Broccoli w/Rice Pilef recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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With regards to sitting down to dinner you should in addition think about lean proteins and also fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

Following a few of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to beef and broccoli w/rice pilef recipe. You can cook beef and broccoli w/rice pilef using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beef and Broccoli w/Rice Pilef:
  1. Provide 2 bunch Broccoli cut in halves
  2. Prepare 1 lb strogenoff beef
  3. Prepare 1 onion sliced
  4. Provide 1 Hosien sauce (2 jars)
  5. Take 2 tsp all-purpose flour
  6. Provide 2 tbsp olive oil
  7. Prepare 1 box rice pilef
Instructions to make Beef and Broccoli w/Rice Pilef:
  1. Boil broccoli until half way done then set aside.
  2. Sautee beef in olive oil. Keep meat in juice don't drain juice off of meat.
  3. Add broccoli to meat, then add hoisen sauce then add flour while meat is cooking to thicken sauce.
  4. Let simmer on low for 10 minutes.
  5. Begin to cook rice pilef while the meat is simmering on low.
  6. When meat is done take off fire let stand for 5 minutes, then serve over rice pilef.

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